My Services
Expert support for IBS that actually works
Whether you need personalised 1:1 consultations or the structure and support of a group coaching programme.
Discover the approach that’s right for you.
01.
The Calm Gut Formula
A 12-week group coaching programme combining expert nutrition and gut-directed hypnotherapy to help you break free from IBS symptoms—without unnecessary restrictive diets or endless supplements.
Who It’s For
- People dealing with constant bloating, discomfort, or urgency that makes them plan their life around toilets
- Those who feel anxious every time they eat, unsure what will trigger symptoms
- Anyone exhausted from trying diet after diet, supplement after supplement—only to end up stuck again
- People feeling trapped in a cycle of flare-ups, food fear, and frustration
- Those open to a holistic approach that treats both the gut and brain
What’s Included
- 8 group coaching calls over 12 weeks
- Unlimited email support between sessions
- Access to a gut-directed hypnotherapy audio library
- On-demand dietitian-led video modules
- IBS-friendly recipes, meal plans, and journaling prompts
- Peer support in a safe, confidential community
- Continued access to all materials for 12 months to revisit and stay on track
What You Will Gain
- Clarity around your personal symptom triggers — no more second-guessing every bite
- Relief from constant discomfort — with space to enjoy meals, work, social life, and travel again
- Confidence to eat without fear or unnecessary restriction
- A renewed sense of control over your gut — so you can live life on your own terms again
02.
1:1 Consultations
Personalised gut health support tailored to your unique IBS symptoms, lifestyle, and goals.
This is for you if you:
- Want private, individualised guidance focused on your specific gut health challenges
- Struggle with constipation, diarrhoea, reflux, or complex IBS symptoms that need expert attention
- Are unsure where to start and want a clear, expert-led plan to move forward
What’s Included
- A 60-minute initial consultation to explore your symptoms, history, and lifestyle
- A personalised action plan tailored to your unique needs and goals
- Optional follow-up sessions for ongoing support and adjustments, scheduled based on your individual needs
What You Will Gain
- A clear understanding of the factors driving your IBS and gut issues
- Practical, personalised strategies that fit your lifestyle—not one-size-fits-all solutions
- Renewed confidence in your body and a real sense of progress
- Support from someone who truly understands your journey and will guide you every step of the way
My Approach