MEET LORRAINE
Helping You Find Real Relief from IBS and Rebuild Trust in Your Gut
If you’re here, you’re likely exhausted—by unpredictable symptoms, food anxiety, and going in circles with no clear answers.
I get it. Because I’ve been there too.
I’m Lorraine, an Irish Registered Dietitian dedicated to helping people sort out their gut issues — and someone who’s faced the very gut struggles you might be dealing with right now.
For years, I struggled with a bowel that just wouldn’t move properly… along with all the bloating and discomfort that comes with it.
I followed all the textbook advice: more fibre, more water, more movement, more mindfulness apps.
I was a dietitian doing all the ‘right’ things — and still, I felt stuck.
I saw specialists, was told to ‘try low FODMAP,’ ‘just drink more water,’ or ‘take these laxatives.’
But nothing truly worked — because those weren’t the root cause. Worse still, I felt unheard, dismissed, and isolated.
That experience changed everything. It drove me to dig deeper and find real solutions.
What I’ve Learned—And What Most IBS Advice Leaves Out
Most generic IBS advice focuses on just one part of the puzzle — diet or lifestyle — without looking at the whole system driving symptoms.
For many, it’s not just about food — it’s the miscommunication between your brain and gut that keeps symptoms going. For others, it’s not just stress — but the way food, sleep, movement, and even your eating habits influence how stress shows up in the gut. And for most, it’s not just about gut bugs or bloating — it’s how you’re thinking, responding, and living that shapes your whole digestive experience.
My work is about calming the gut, reducing fear and flare-ups, and helping you finally trust your gut again.
A science-backed, person-centred approach that delivers results.
My unique method blends
- Evidence-based, personalised nutrition (no unnecessary restriction)
- Gut-directed hypnotherapy to calm the nervous system
- Ongoing support from someone who truly understands the journey.
Ready to Take Back Control?
If you’re tired of
- Feeling embarrassed or held back by your symptoms
- Losing valuable time and energy to unpredictable flare-ups
- Relying on quick fixes that only mask the real problem
- Feeling overwhelmed by conflicting advice and endless restrictions
and you’re ready to feel better, regain confidence in your eating, and stop planning your life around your gut—you’re in the right place.
✅Not sure where to start? Take the Free IBS Quiz
✅ Need personalised guidance? Book a 1:1 Consultation
✅ Looking for a step-by-step plan? Join the Calm Gut Formula Coaching Programme