‘This Gut Feelings Journal is a 60 page gut & mind monitoring journal that gently guides you to delve into the circumstances of your gut symptoms, uncovering patterns that are easy to track.

Each day, you’ll have prompts to log all factors that may be affecting gut symptoms such as food, fluid, eating behavior, medications, stress, sleep and activity levels as well as place to document on learnings and reflect. There will also be timely reviews to help better understand what’s going on in your body.

The physical act of writing helps focus your attention and inspires you to notice and make connections that will help you understand the unique response of your gut and it’s needs.

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