Stop feeling stuck and learn to get things moving?

Despite improving your diet and regularly exercising, does your constipation still persist?

Do you feel toxic and sluggish all the time?

Are you fed up of just being prescribed laxatives to resolve the issue?

Do you cancel your social plans or dread travelling due to constipation?

Do you find it difficult to feel comfortable in your clothes?

Do you dread the funky smells and the feeling of not being able to complete a full bowel motion

Do you feel emotionally drained?

Do you feel overwhelmed by all the conflicting information available online and in forums?

Have you been recently diagnosed with constipation (including IBS-C) or have been stuck in cycles of constipation for years?

If you've answered yes to any of these questions then this workbook is for you!