Online Courses

IBS Online Course

If you’ve been recently diagnosed with IBS or have been stuck in cycles of IBS flares for years
Imagine if…
You no longer suffer or feel emotionally drained or frustrated because of IBS gut symptoms
You figure out what foods trigger and help manage your IBS as well as look after your gut
microbiome
You don’t need to cancel your social plans or dread eating out or travelling due to IBS
You feel comfortable in your clothes all day (not just in the morning!)
You don’t need to be close to a toilet all.the.time
You don’t feel overwhelmed by all the conflicting IBS information available online and from
Mary next door.
Managing IBS symptoms isn’t easy. You may have already been down the road of avoiding lots of
foods or taking unhelpful medications, yet you still suffer. This course will help change how you
approach the management of IBS as it takes a 360 view of IBS using proven treatment strategies.

Here’s what you get:
12 compact, tailor-made education videos with just over 3 hours view time – basically ALL the
information you need at your fingertips in the shortest possible time!
Accompanying individual workbooks specifically designed using known behaviour change strategies,
with thought provoking exercises to allow you to assess and monitor your progress and ultimately
nail your plans.
Accompanying detailed resources to help you put your plans in place
BONUS 1:14-Day Low FODMAP Meal Plan
BONUS 2: Over 30 LOW FODMAP breakfast, lunch, dinner recipes
BONUS 3: FODMAP swap list
BONUS 4: Low FODMAP snack guide and recipes
BONUS 5: Common high FODMAP ingredients list

Your investment: €199
(or €33.15/month over 6 months)
AND….30 day money back guarantee if the course does not help you!

The Ultimate Constipation Solution

Stop feeling stuck and learn to get things moving!
Despite improving your diet and regularly exercising, does your constipation still persist?
Do you feel toxic and sluggish all the time?
Are you fed up being prescribed laxatives to resolve the issue?
Do you cancel your social plans or dread travelling due to constipation?
Do you find it difficult to feel comfortable in your clothes?
Do you dread the funky smells and the feeling of not being able to complete a full bowel
motion?
Do you feel emotionally drained?
Do you feel overwhelmed by all the conflicting information available online and in forums?
Have you been recently diagnosed with constipation (including IBS-C) or have been stuck in
cycles of constipation for years?
If you’ve answered yes to any of these questions, then read on…

Constipation can have a huge impact on the body e.g. feeling bloated and uncomfortable as well as
emotionally drained. This Constipation online programme has been rigorously and thoughtfully
created so you get access to the most up to date evidence-based interventions.
It involves much more than just food! It’s important to know that there is no one perfect
constipation diet, but with the right information you can navigate the best interventions for you.
The programme takes a holistic and overseeing approach to help you investigate all facets of health
and wellbeing that may be contributing to your symptoms, including the obvious (e.g. diet) along
with the not so obvious, for example, anxiety and stress, relationship with food, sleep hygiene,
toileting behaviour and more. All interventions have scientific credibility meaning that they have
been proven to work!

Here’s What You Get!
8 compact, tailor-made education videos with just under 2 hours view time. Basically ALL the
information you need at your fingertips in the shortest possible time!
Accompanying individual workbooks specifically designed using known behaviour change strategies,
with thought provoking exercises to allow you to assess and monitor your progress and ultimately
nail your plans.
BONUS 1: 14-Day Meal Plan with 14 breakfast recipes, 14 lunch recipes & 14 main meal recipes that
help you go poo!
BONUS 2: 15 Smoothies that help you go poo!
BONUS 3: Food swap list
Your investment: €99

AND….30 day money back guarantee 

if the course does not help you!

Course Content

  • Introduction
  • The Sciency part
  • My Constipation Profile
  • Dietary recommendations
  • Fluids
  • Eating behaviour
  • Lifestyle interventions
  • Probiotics and supplement
  • Putting it all together